Geräte-Übungen

Cadillac:

Reformer:

Avalon-Step-Barrel

• Roll Up
• Mini roll Up
• Parallel Heels
• Breathing with Push
  Trough Bar
• Tower
• Hang Back

• Frog
• Hundreds prep
• Bottom Lift
• Bottom Lift with Extension
• Hundreds prep
• Up Stretch
• Balance control back prep
• Hug a Tree
• Biceps

• Bewegungsablauf